Summary
Summer Veggie Bake might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 605 calories, 58g of protein, and 19g of fat each. For $2.65 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. 2 people found this recipe to be tasty and satisfying. A mixture of ears of corn, milk, paprika, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is super. If you like this recipe, take a look at these similar recipes: Summer Veggie Bake, Summer Veggie Bake, and Fresh Summer Veggie Bake.
Instructions
- Preheat the oven to 400 degrees Fahrenheit. In a medium saucepan, add milk and chicken broth and bring to a boil. Add orzo and reduce to medium heat. Cook orzo until tender and liquid is absorbed, about 15 min.
- Meanwhile, mix chicken, cheese, spices, lemon, corn and parsley. Add mixture to the orzo and stir until evenly distributed.
- Pour out orzo mixture into a 8 by 8 glass baking dish. For the topping, layer zucchini and tomato, alternating each veggie.
- Sprinkle panko, garlic powder and pepper over the veggies.Spray the panko evenly with olive oil cooking spray.
- Place in oven and cook for 40 minutes. Then broil for about 2 minutes to get the top really golden brown.
- Serve immediately. Enjoy!
Ingredients
- 1 ears of corn, kernels cut off the cob
- 2 Garlic Powder
- 3 Lemon, Juiced
- 4 Low Fat Milk (1%)
- 5 Low Sodium Chicken Broth
- 6 Onion Powder
- 7 orzo
- 8 panko
- 9 Paprika
- 10 Shredded Parmesan Cheese
- 11 parsley, chopped
- 12 Pepper
- 13 rotisserie chicken
- 14 Shredded Mozzarella Cheese
- 15 tomatoes,sliced into ¼ inch slices
- 16 Zucchini , sliced into ¼ inch slices
Directions
- 1 Preheat the oven to 400 degrees Fahrenheit. In a medium saucepan, add milk and chicken broth and bring to a boil.
- 2 Add orzo and reduce to medium heat. Cook orzo until tender and liquid is absorbed, about 15 min.Meanwhile, mix chicken, cheese, spices, lemon, corn and parsley.
- 3 Add mixture to the orzo and stir until evenly distributed.
- 4 Pour out orzo mixture into a 8 by 8 glass baking dish. For the topping, layer zucchini and tomato, alternating each veggie.
- 5 Sprinkle panko, garlic powder and pepper over the veggies.Spray the panko evenly with olive oil cooking spray.
- 6 Place in oven and cook for 40 minutes. Then broil for about 2 minutes to get the top really golden brown.
- 7 Serve immediately. Enjoy!